Despite being in the market for a couple of decades, protein powders are still one of the most sought after supplements. Many gym-goers are still relying on this manufactured product for weight management and muscle growth. When you go to the health store to buy protein powder, you will see different options from various sources. The main factor for its variety is its source. Here are several kinds of protein powders available in the market:
Whey protein powder
Whey protein is probably one of the most popular varieties around. It contains all the amino acids needed by your body. It is primarily known for its high concentration of branched-chain amino acids or BCAA, which helps in muscle endurance, recovery, and growth. It can easily be absorbed by the body, thus providing optimal benefits.
Whey protein is derived from milk. In the cheese-making process, it is the transparent liquid substance that gets separated from the curd. As such, one of its downsides is that it has high lactose content, which some may not be able to digest. To minimise this effect, it is best to get isolates rather than concentrates when you buy protein powder of this kind.
Casein protein powder
Just like whey, casein is also derived from milk. However, the body digests it more slowly. Therefore, it is best to take it during nighttime. It helps reduce muscle breakdown by interacting with your body’s stomach acid and slowing down the absorption of the amino acid. Because it targets the stomach area, it has been proven effective in weight loss. Coupled with a strict calorie restriction diet, it will help you achieve your ideal body form.
Soy protein powder
For those who will have a difficult time digesting milk components, the best alternatives are plant-based protein powders. It is very ingestible, so some baby formulas use this. It is derived from soya bean flakes washed with either water or alcohol. The remaining component is then dehydrated and turned into a powdery substance.
Due to this washing process, the sugar component of soy gets removed. It also has very little fat content, which makes it also ideal for those who are trying to lose weight. A small downside to buying soy powder though is that it has phytates, which could interfere with the absorption of other minerals.
Brown rice protein powder
Brown rice protein powder is a relatively new product in the line of manufactured protein powders. One of its most significant selling points is that it is free from gluten and allergen. Unlike other powders, though, this plant derivative helps in weight gain rather than weight loss due to its carbohydrate content. As such, you do not need to stuff yourself with more food. You may incorporate this in your drink to instantly feel full.
Protein powders vary in terms of source. Proteins derived from milk are the most common that you will find in the market. However, plant-based protein powders are also gaining popularity. They may vary in terms of how they affect the body, but they are all beneficial for your overall health. Protein powders are essential additions to daily needs if you are serious about your health and fitness.
Ester Adams is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.