Budgeting for an Internship in London: Financial Tips for Interns


Internships in London offer valuable professional experiences and a chance to immerse oneself in the vibrant culture of this historic city. However, the cost of living in London can be quite high, making financial planning essential for interns.

This article provides a comprehensive guide on budgeting for london internships, offering financial tips to ensure you can make the most of your internship without breaking the bank.

Research and Estimate Your Expenses

Before you even set foot in London, it’s crucial to research and estimate your expected expenses. Consider accommodation, transportation, food, insurance, and personal expenses. Websites like Numbeo or Expatistan can provide cost-of-living estimates for London, serving as a starting point for your budget.

Housing: Finding Affordable Accommodation

Accommodation is typically one of the most significant expenses when interning in London. To save on rent, consider the following options:

University Accommodation: Some universities offer affordable summer housing for students and interns. Check with local universities to see if they have any available options.

Shared Housing: Sharing a flat with other interns or students can significantly reduce housing costs. Websites like SpareRoom, Gumtree, or even Facebook groups can help you find flatmates and affordable housing options.

Commute Options: While living closer to your internship location might be convenient, consider cheaper neighbourhoods with good public transportation connections. This can help you save on rent while still having easy access to the city centre.

Transportation: Navigating London’s Public Transport

London has an extensive and efficient public transportation system, including buses, trams, the London Underground, and the Overground. Consider getting an Oyster Card or contactless payment card, which offers discounted fares compared to buying individual tickets. Be sure to research your commute route and estimate monthly transportation costs to include in your budget.

Food: Eating on a Budget

London offers a wide range of dining options, from Michelin-star restaurants to affordable street food markets. To save on food expenses, consider the following:

Cooking at Home: Cooking your meals can save significant money. Look for budget-friendly supermarkets to buy groceries.

Meal Prep: Preparing meals in advance can help you avoid expensive takeaway options during busy workdays.

Dining Out Strategically: Enjoy dining out occasionally but choose budget-friendly restaurants, and look for discounts or happy hour deals.

Entertainment and Leisure Activities

London has a rich cultural scene, offering numerous free and affordable attractions such as museums, galleries, parks, and markets. Make a list of the activities and events you’d like to explore during your internship and allocate a portion of your budget for leisure.

Health and Insurance

Healthcare in the UK is mostly free through the National Health Service (NHS), but it’s essential to have health insurance to cover any additional medical expenses. Many interns opt for private health insurance to ensure comprehensive coverage during their stay. Include insurance premiums and potential healthcare costs in your budget.

Personal Expenses and Savings

Remember to allocate a portion of your budget for personal expenses, including toiletries, clothing, and unexpected costs. Additionally, set aside a small portion of your income for savings to meet any long-term financial goals.

Currency Exchange and Banking

Consider setting up a local bank account in London to avoid excessive currency conversion fees and facilitate financial transactions. Research different banks and their account options to find one that suits your needs.

Part-Time Work Opportunities

Some internships may allow for part-time work alongside your main internship, but be mindful of your visa restrictions and workload. Part-time work can supplement your income and provide extra financial stability during your stay.

Tracking and Adjusting Your Budget

Once you’ve established your budget, it’s essential to track your expenses regularly. There are various budgeting apps and tools available to help you keep tabs on your spending. Adjust your budget as needed to stay on track and avoid overspending.


Interning in London can be a transformative experience but comes with financial challenges. You can make the most of your internship without straining your budget by researching your expenses, finding affordable accommodation, managing transportation and food costs wisely, and making informed financial decisions. Remember that careful planning and discipline will help you enjoy both your professional growth and your time exploring this incredible city.