Things You Should Know About Flax and Its Uses

Flax is an ancient, functional crop with a variety of uses and health benefits. From food to fibre, flax has been used in many cultures around the world for centuries. In this article, we’ll provide you with all the things you need to know about flax and its applications in everyday life.

Flax Can Be Made Into Linen

Flax is a strong, durable fibre that can be used to make linen. It’s been used for centuries to make fabric, thread and rope. The fibres from the plant are spun together into yarn and then woven or knitted into cloth. Linen is valued for its strength, softness and breathability; it’s also known for its ability to get softer with age. Your rustic linen blanket at home may be made from flax! If you’re looking for high-quality linen yarn, head over to Mary Maxim.

Good Source of Protein

In terms of nutrition, flaxseed is a good source of protein, fibre, and essential fatty acids such as omega-3. It also contains vitamins B1, B6 and minerals like magnesium, manganese, phosphorus and copper. Flaxseeds are also known for their antioxidant properties which can contribute to better overall health. Additionally, studies suggest that eating flax may help reduce inflammation, improve digestion, and help keep cholesterol levels in check.

Versatile Food Ingredient

Flaxseed can be used as a healthy addition to your diet in a variety of ways. Whole flaxseeds can be sprinkled on salads or added to smoothies or yogurt for an extra boost of nutrition. Flaxseed meal (ground flaxseed) can also be used as an egg substitute in baking recipes, making it a great vegan-friendly option. Additionally, both whole and ground flaxseed can be incorporated into sauces, dressings, spreads or dips easily.

Natural Fiber Source

Flax is known for its high fibre content; two tablespoons of ground flax contains four grams of fibre Fibre is essential for keeping your digestive system healthy and regular. Additionally, it can also help reduce cholesterol levels and control blood sugar levels. It’s even included in overnight oats recipes as a substitute for chia seeds!

Non-Toxic Pesticide Alternative

Flaxseed oil has been used in some cultures as a natural pesticide to deter bugs and rodents away from crops. In comparison to traditional pesticides, flaxseed oil is non-toxic and safe for people, pets, and the environment. It’s important to note that while flaxseed oil can be effective as an insect repellent, it must be applied frequently to remain effective since it breaks down quickly when exposed to air or sunlight.

Flaxseed Oil Is Used in Paints and Varnishes

Flaxseed oil has been used in the manufacture of paints and varnishes since ancient times. It’s a natural drying oil that hardens when exposed to air, creating a protective coating on surfaces. The oil is also known for its elasticity and ability to resist cracking or chipping over time, making it an ideal choice for outdoor applications like decks or fences. It’s important to note that flaxseed oil should not be used inside as the fumes can be toxic when inhaled.


We hope this article has given you a better understanding of all the things you need to know about flax. From nutrition to fabrics, flax is an incredibly functional crop worthy of appreciation in our everyday lives!