Fighting Back Against Hair Loss: Coping Strategies for Menopausal Women


Hair loss is a common problem for menopausal women. It’s frustrating, embarrassing, and can make you feel like you’re losing your femininity. But there are ways to fight back!

In this article, we’ll discuss strategies to help you regain your confidence and feel beautiful again. Specifically, we’re going to talk about how you can cope with losing your hair during menopause.

Understanding Hair Loss during Menopause

The hair loss you’re experiencing during menopause is pretty common and can be caused by several things. During menopause, your body stops producing estrogen and progesterone, which causes a cascade of changes that can make you feel like you’re going through the change for real. One of those significant changes is hair loss.

The most common cause of hair loss during menopause includes the following:

Hormonal Changes

Hormonal changes occur in your body during menopause, including a drop in estrogen levels and an increase in androgen levels. This causes a reduction in the size of your hair follicles, which results in thinner hair over time.


Genetics is a big factor in hair loss during menopause. Hair loss tends to run in families. If your mother or grandmother experienced hair loss during menopause, you’re more likely to do so.


Stress is the most common cause of hair loss during menopause. The increase in cortisol levels brought about by stress usually causes it. Cortisol is a hormone that helps regulate blood pressure and glucose levels. It also impacts other hormones, such as testosterone and estrogen.

Nutritional Deficiencies

Hair is made up of keratin and protein, so it’s important to have a steady supply of protein in your diet. If you’re not getting enough protein, your body will start breaking down its tissue for energy, which can result in hair loss.

Medical Conditions and Medications

If you have thyroid disease, diabetes, lupus or other medical conditions, your hair might become thinner. Certain medications, such as chemotherapy drugs and steroids can also cause hair loss.

It’s important to note that the hair loss you’re experiencing isn’t permanent. Your hair will grow back once your hormone levels stabilize again.

Coping Strategies for Menopausal Hair Loss

It’s no secret that hair loss is a big part of menopause. Many women struggle with it, and it cannot be easy to cope. Here are some strategies for dealing with menopausal hair loss:

Lifestyle Changes

  1. Dietary Modifications 

Eating a diet rich in iron, protein and B vitamins can help you retain your hair. Iron helps to keep your blood flowing smoothly and prevents anemia, which can lead to hair loss.

Protein helps keep your body strong and healthy so that your body is less likely to experience stress-related hair loss. On the other hand, B vitamins help nourish the cells in your scalp that produce new hair shafts.

  1. Exercise and Stress Management 

Exercise is the best way to relieve stress, and it can also help your hair loss. Physical activity increases blood flow, allowing your body to produce more nutrients essential for healthy hair growth. If you’re feeling anxious or stressed out, exercise can also help you feel better emotionally.

  1. Proper Hair Care 

Proper hair care is an important step in coping with the challenges of menopausal hair loss. If you’re experiencing hair loss, try using a shampoo containing zinc and jojoba oil, which will help protect your scalp and encourage healthy growth.

Medical and Cosmetic Treatments

  1. Hormone Replacement Therapy 

Hormone Replacement Therapy is a prescription drug used to replace hormones in the body, which can help treat the symptoms of menopause. This type of treatment does not stop or reverse your hair loss.

  1. Supplements and Vitamins 

A good multivitamin will give your body all the nutrients it needs to stay strong, including vitamins C and E, which have been shown to help reverse hair loss. Additionally, vitamin D helps prevent hair loss, so it’s worth adding to your daily routine. For the best support during menopause, consider incorporating the top menopause supplement into your daily routine.

  1. Topical Hair Treatments 

Topical hair treatments can be used to help slow down the process of hair loss. These products can also be used as a preventative measure.

  1. Hair Transplant Surgery 

Hair transplant surgery involves taking hair follicles from one part of the scalp (usually the back or sides) and transplanting them to the areas where hair is thinning or balding. This is a highly effective treatment for menopausal hair loss, as it can restore a woman’s confidence and improve her overall appearance.

Psychological Support

  1. Accepting and Coping with Hair Loss 

It’s not easy to come to terms with hair loss, but accepting the situation can help you move forward and focus on other aspects of your life. Rather than fighting or denying the problem, making peace with the situation is the first step towards coping with hair loss. Although it may be difficult, accepting hair loss can help you find peace of mind and move on from the issue and find solutions that can work for you.

  1. Counseling and Therapy 

Counseling helps you process your emotions and come up with strategies for dealing with the stressors in your life, which can help reduce the likelihood of hair loss. Therapy allows you to talk out any issues affecting your mental health or self-esteem. It can also help you achieve a sense of balance that can help minimize some of the impacts of menopause on your quality of life.

  1. Support Groups

Support groups are a great way to meet other women experiencing menopause and hair loss. You can talk about your experiences, get tips from others, and learn how to cope with the stress of losing your hair.

Importance of Early Intervention

Early intervention means getting help before you have a problem, so you don’t need to deal with it later. If you’re noticing that you’re losing more and more hair, it’s time to get help. That’s what early intervention is for!

You know how it goes: the less time you spend dealing with something, the better your life will be. And the same goes for your hair. It doesn’t want to be in pain or suffering from all sorts of painful things like hair loss. So let’s give our hair what it wants: an easy life where it doesn’t have to worry about anything except looking good on its terms.


The best thing for hair loss during menopause symptoms is to find a treatment that works for you. That may mean trying more than one. If something doesn’t work, don’t give up! There are so many options, you just need to find the right one.

Once you’ve found a treatment that works, it’s important not to get too focused on your hair loss. We know it’s hard not to, but you should try not to focus on it too much or let it consume your life. Instead, try focusing on other things that make you happy. Start writing that novel or going for walks with friends every week!

We hope this guide has been helpful for you and that you can take away some good tips from it! Remember that, incorporating a daily menopause supplement into your routine could prove beneficial, and we highly recommend considering it. If there’s anything else we can help with, we’d be happy to hear from you!