The digital world is in a fever pitch. With the rise of AI, content has exploded. There’s now more than ever, and worse, we have entered a stage where we simply cannot believe what we see or even read any longer. It can feel like being put in a test every time you’re online. Will you be scammed next? Will you be duped?
The good news is that there is a cure if you’re feeling the brain rot or even frustrated with the digital world – and that is to get off of it. This guide covers five effective ways you can start leading a more intentional, spiritual life. In doing so, you’ll find that essential mind-body connection, feel more creative, and boost your mood and even the connections you have with others:
1. Practicing Spiritual Yoga
There’s yoga to get fit, and then there’s yoga to connect with your body. You want the latter, which is yoga’s true self. Yoga and meditation, particularly when guided through the process, are powerful ways to connect with your body and release your fears. You can even advance from simple at-home meditation into a whole journey towards enlightenment. If this is the path for you, try to find a spiritual shaman to connect with and guide you. Nick Eagle Kundalini awakenings, for example, can help those aiming for true enlightenment reach that elevated state of being.
2. Gardening and Growing
The act of giving life is always a powerful way to live intentionally and spiritually. Picking up this hobby can help you practice patience, and it rewards you with a new life. You can focus on feeding yourself by growing fruits, vegetables, or even herbs, or you can bring beauty around you by growing flowers or other plants. While you can gain benefits from keeping any plant alive, you’ll really feel the accomplishment if you grow something from seed.
3. Reading a Little Bit of Everything
One of the most powerful ways to lead a more intentional, spiritual life is to fall back in love with learning. Reading is easily one of the more accessible ways to learn, even if it’s through an audiobook or podcast. While it’s easy to fall into one thing (and you should absolutely let yourself find and explore your passions), the best way to be more intentional is to seek out new ideas and perspectives actively. Do this by reading essays, thought pieces, short stories, or even poetry. It could be written or performed, though try to avoid short-form content. Just explore the world, and its ideas with intention, and quiet.
4. Journaling Creatively
Another essential way to lead a more intentional and even spiritual life is to journal regularly. Daily, even. The key part here is to skip writing down what you did in your day. Think about how it made you feel, the concepts you can connect to it. Be wild, be silly, be dramatic. There’s no one else to read it, but try to push yourself to connect your day with the wider universe, or even your own religion if you practice one.
5. Engaging with Your Community
The final, and arguably one of the best ways to lead a more intentional, spiritual life, is to engage with your community. Spend more intentional time with friends (rather than just waiting to see them at work, or school, or through a screen). Volunteer and build your community up. Engage with local customs, culture, and events.